VitalRoots
Functional Medicine Nutrition Coach Leena Österberg
Functional Medicine Nutrition Coaching
Did you get interested in Functional Medicine based nutritional coaching?
Would you like to include more energy and happiness into your life?
Would you want to improve your immunity and vitality?
Read more about FM nutrition coaching HERE
Reflexology
Enjoy 90 minutes of whole body reflexology massage – an enjoyable way to decrease your stress level!
It has a calming effect on your body and nerves, relieves symptoms of insomnia among various other benefits. The aim is to balance your physical, emotional and mental body – to have them function in harmony together.
Slow down and let yourself enjoy!
FM nutrition coaching and reflexology are a perfect match for each other.
Functional Medicine Nutrition Coaching
Did you get interested in Functional Medicine based nutritional coaching?
Would you like to include more energy and happiness into your life?
Would you want to improve your immunity and vitality?
Read more about FM nutrition coaching HERE
FM based Nutritional Coaching
NUTRITIONAL COACHING PATHWAY
Prior to First Consultation (step 1) your will receive three different forms to fill in; background information form, symptom questionnaire and diet diary form, which is to be filled in during 7 days. All this information will help me to preassess your case before the first consultation. If you have recent laboratory results (less than one year old) please do bring them along to the first consultation.
Consultation (1,5–2 hours)
In our first meeting (step 2) we will discuss, with the help of special Functional Medicine Matrix and the forms you filled and return, your situation in depth looking at your whole life span. The Matrix covers eg. diet, sleep, excersice as well as your immunity, energy, oxidative stress, hormonal balance, liver function and detoxification processes in your body. We all are different, thus the body functions are unique for each individual depending on life style, diet, environment and genetics. The aim is to achieve a wholistic picture of your nutritional/health status and the significant imbalances.
Also virtual meetings can be arranged upon your request😊